5 Supplements for Optimum Health


If you are like most people, you are interested and often bewildered about which vitamins and supplements to choose for optimum wellness. We do not blame you. There is a great deal of conflicting data out there. And even while you do come up with data you believe in, it is frequently hard to interpret. That is why we went directly to one of our best sources – Michael F. Roizen, M.D., chief wellness officer at the Cleveland Clinic – to get the best information. If you want to know what your body actually requires, here is the uncomplicated, direct solution.

1. Calcium/Magnesium
You in all probability recognize that calcium is beneficial for your bones. It is  a component part of the solution in preventing osteoporosis – and, contrary to popular belief, it is not simply for aged people. “I advocate calcium 3 times  daily beginning at age twenty,” says Dr. Roizen. “The average human can absorb just 600 mg of calcium at one time. Therefore to arrive at the exact dose, you need to separate it into 600 mg doses.” The magnesium is there to protect your stomach. It prevents constipation, bloating and other gastrointestinal irritations stimulated by the calcium. Additionally, the bulk of Americans do not ingest adequate magnesium (which is plentiful in fruits and veggies) in their diet, so regard this an insurance policy to cover all the bases. Read the rest of this entry »

Category: Vitamins and Antioxidants
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Amazing Power of Amino Acids


 In 1838, a Dutch chemist, G.J. Mulder, described a certain organic material as “unquestionably the most important of all known substances in the organic kingdom. Without it, no life appears possible on our planet. Through its means the chief phenomena of life are produced. ” This complex nitrogen-bearing substance was called protein from the Greek word meaning ” take the first place.” Protein in now a group name signifying the principal nitrogenous constituents of the protoplasm of all plant and animal tissues.

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Proteins are extremely complex organic compounds of the elements carbon, hydrogen, oxygen, nitrogen, and,with some exceptions, sulphur. Most proteins also contain phosphorous, and some specialised proteins contain iron, iodine, copper and other inorganic elements. The presence of nitrogen distinguishes proteins from carbohydrates and fats. Read the rest of this entry »

Category: Vitamins and Antioxidants
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The Importance of Dietary Fibre


Fibre forms the skeletal system of plants. Without it no plant or tree would be able to stand
upright. Dietary fibre, the roughage of yesteryears, consists of those parts of the plant foods that
cannot be digested by enzymes or other digestive secretions in the ailmentary canal.

Dietary fibre plays an important role in the maintenance of health and prevention of diseases.

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There is sufficient evidence to suggest that an artificial depletion of fibre as in case of refined cereals and sugar has over the last 100 years contributed to several degenerative diseases. Read the rest of this entry »

Category: Vitamins and Antioxidants
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Cancer Fighting Foods


According to the National Cancer Institute, as much as 80 percent of all cancers are due to identified factors, and thus are potentially preventable. (It is estimated that only 5 to 10 percent of all cancer cases are inherited.) Thirty percent are due to tobacco use, and as much as 35 to 50 percent are due to foods. The evidence also indicates that although genetics is a factor in the development of cancer, cancer cannot be explained by heredity alone. Behavioral factors such as cigarette smoking, dietary choices, and physical activity modify the risk of cancer at all stages of its development. The introduction of healthful diet and exercise practices at any time from childhood to old age can promote health and reduce cancer risk. Stress can also lead to unhealthy and potentially cancer-causing habits which can contribute to an increased risk of developing cancer. There are things you can do to control these and other risk factors.   Read the rest of this entry »

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Tava Tea for Weightloss


There is no doubt that losing weight is a very difficult thing to do – especially if your will power isn’t up to much. Fortunately, today there are lots of products on the market that can help you to lose those extra pounds.

One of the latest weight loss products is Tava Tea.

This pleasant tasting tea will help you to burn 2.5% more calories without any extra effort. It  also reduces the fattening effects of the carbohydrates that you eat, helps calm your mind and body and can help reverse the signs of aging.

 Tava Tea is certified organic and contains essential minerals, vitamins and antioxidants.

Tava Tea is proven to work and will help reduce both body fat and cholesterol levels.

Unlike most other weight loss tea’s Tava tastes great and arrives in high quality pyramid bags, Tava Tea is also proven to ease digestion and reduce bloating.

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It comes with a ‘no risk’ money back guarantee so you have nothing to lose by giving it a try.

Category: Vitamins and Antioxidants
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Vitamins for Energy


The biggest complaint that doctors often hear from patients is a lack of energy, or the constant feeling of fatigue. Due to these types of complaints, it really isn’t a surprise that people want to know the best types of vitamins and supplements they can get for energy.  All vitamins are ideal for staying healthy, as well as keeping your body performing in top shape.

Among vitamins and supplements, one of the most common for energy is folic acid.  Folic acid is a B vitamin that has been proven to increase energy levels.  Even though you can look for vitamins that provide energy, it would be in your best interest to find those that can be effective with fighting fatigue as well.  There are vitamins, nutrients, and supplements that are great for fighting fatigue and helping the body stay alert.Try taking a multivitamin supplement that include all of the B vitamins. Read the rest of this entry »

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Vitamins to Help with Hair Loss


Loss of hair could be the result of not having enough vitamin B supplements.  Vitamin B is very important, as it contains B3 niacin, which is very important for hair growth.  Vitamin B6 is another important vitamin, containing nutrients such as sulfur, biotin, magnesium, and zinc.  Without these vitamins, your body won’t be able to grow strong,  healthy hair, which commonly results hair loss as we get older.

What many people fail to realize, is the importance of vitamin B.  Research has shown in the past that vitamin B is very important to hair growth.  Men who consume foods that are rich in vitamin B are less likely to experience hair loss.  Vitamin B is an essential vitamin, and also one that enriches the overall quality and thickness of hair.  Read the rest of this entry »

Category: Vitamins and Antioxidants
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Vitamins and Asthma


More than 10 million American’s throughout the United States suffer from asthma.  Asthma is very common, with doctors considering it to be a new epidemic.  Most Americans who suffer from asthma blame it on environmental pollution, along with the increasing exposure of toxic chemicals throughout the air.  Deaths that result from asthma are on the rise, due to those who have it not recognizing the early warning signs.

The condition of asthma causes the airways in the lungs to swell, throw out thick mucus, and over time spasm.  The swelling that takes place will make the airways smaller, making it difficult to breathe.  The first attack from asthma that you experience may include congestion, pain, wheezing, a shortness of breath, dryness in the mouth, coughing, and a feeling as if you have a fever. Read the rest of this entry »

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Who Wants Overnight Weight Loss?


 Hey, that got your attention, didn’t it?

Well, I’m really sorry to disappoint you but there is no way to achieve overnight weight loss, unless of course you go under the knife.

You really should stop falling for the advertising headlines that are all over the place (you fell for this one…) and be absolutely sure in your mind that there is no possible way you can achieve lasting and healthy weight loss without putting in some effort. Save your money and help yourself.

The first thing to consider is not the amount of food that you eat but the type of food that you eat. If you ate only healthy, natural food you would not be searching for the next magic diet. So, it would be fair to assume that you eat more than your share of unhealthy stuff like processed food, fast foods, convenience supermarket meals, sweet stuff etc. Next you need to know that although there is no quick fix but there is a simple solution. Read the rest of this entry »

Category: Vitamins and Antioxidants
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Living the Natural Life – Vitamins and Antioxidants


Moving from convenience food to fresh foods will inevitably mean that you will be spending more time in the kitchen, but what price will you put on your own and your family’s long term health?  Are you willing to include more vitamins and antioxidants in your diet.

Will it be worth it – of course it will! 

Now, let’s explore a little bit further.

You could purchase a good natural supplement to keep your body healthy through the change from convenience to natural foods.

A lot of the supermarket convenience foods are easy to prepare and cook. They are usually processed tins and packets, so you just need to open the packet or tin and pop into the microwave, give it a quick ‘nuke’ and hey presto – dinner’s ready. That’s OK if your only aim is to fill the stomachs of your family and yourself. But have you given any thought as to why these convenience foods are able to have such a long sell by date? They will keep for an un-naturally long time either in the cupboard or in the fridge without deteriorating because they are so deficient in living ingredients and so full of preservatives. Read the rest of this entry »

Category: Vitamins and Antioxidants
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