Pomegranate – Nutrient and Vitamin Rich

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In the United States, the love for the pomegranate has grown over the past few years as more and more people are realizing the powerful health benefits that the juice of the pomegranate offers. Most of the pomegranate juice that is sold in the United States comes from pomegranates that are grown in California. Pomegranate juice contains nearly three times the amount of antioxidants as red wine or green tea. Pomegranate juice also fights hardening of the arteries and related diseases such as strokes and heart attacks. The powerful antioxidants in pomegranate juice help to lower  blood pressure and reduce the oxidation of LDL cholesterol. Recent research also has found that drinking the juice of the pomegranate during pregnancy could protect the brain of newborns during traumatic births.

One pomegranate contains 40 percent of the recommended daily vitamin C requirements for adults as well as folic acid, potassium, fiber, niacin and vitamins A and E.  Research done in Israel found that the oil from the pomegranate seed could cause breast cancer cells to self-destruct, leaving the healthy cells untouched. This study also suggests that a regular intake of pomegranate juice will prevent the growth of cancer cells in the breast.

The Recommended Daily Allowance (RDA) of vitamin C can be met by drinking just one eight ounce serving of pomegranate juice. Pomegranates themselves contain more health benefits than strawberries and blueberries and the juice of this succulent fruit contains a very influential antioxidant called punicalagin.

One of the most recent revelations about pomegranate juice’s health benefits suggest that regularly drinking the juice can prevent the onset of osteoarthritis. Studies done found that pomegranate juice inhibited the production of the enzyme that is responsible in causing the damage.

The popularity of pomegranate juice is  rising steadily due to the recent amount of buzz that this drink has generated. With an growing number of people wishing to ‘cheat death’, consumers have turned to pomegranate juice. Pomegranate juice is causing waves in the health and fitness markets and it is now considered to be THE beverage to have on hand both in the heath clubs as well as at home.

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