What Supplements to Use to Increase Energy
If you’re tired, you might be tempted to reach for a coffee or an energy drink to get you through the day. Don’t! The detrimental effects these stimulants have on your health isn’t worth getting through the afternoon — not when you can do it with these all-natural energy boosters:
B-Vitamins
The B-spectrum vitamins assist the body in utilizing oxygen, and help keep the nervous system operating at its peak. While each individual B-vitamin has specific health benefits, if you’re taking them for a boost of energy, it’s best to take a B Complex, because the effects of the B-spectrum on your energy levels are synergetic: the whole is more than the sum of its parts.
Iron
Quite often, unexplained tiredness is a symptom of a minor case of anemia, when the red blood cells don’t have enough iron present to do their jobs. Iron is used by the cell to produce hemoglobin, which is necessary to carry oxygen to your cells — which is in turn necessary for the cells to burn calories into energy. Iron won’t help someone who isn’t anemic, but if you can’t figure out why you’re tired, it’s absolutely worth taking.
Magnesium
Magnesium is necessary for cells to begin the process that turns food into energy. Much like the spark plugs in your car, magnesium provides the tiny bit of ‘zap’ necessary to start everything else burning. If you’re low on it, you’ll feel unfocused and unable to get going.
Zinc
Zinc is a very important regulator of your metabolism, and it also helps facilitate the process by which your body turns long amino-acid chains (proteins) into short, burnable molecules. Zinc also jumpstarts your enzyme production, meaning you get more calories out of whatever food you eat, also leading to a boost in energy.
Tyrosine
Tyrosine is an amino acid that is a precursor to levodopa, a chemical that in turns raises levels of dopamine in your brain. Dopamine is a naturally-existing chemical in your brain that makes you feel alert, stimulated, and awake. Tyrosine, thus, through a complex chemical process that takes about 15 minutes to kick in, makes you feel alert, stimulated, and awake.
Calcium
Like iron, calcium isn’t so much a stimulant as necessary for a high-energy day. If calcium levels in your body are low, your body responds as though it were starving: it starts viciously storing energy in the form of fat, and in turn, you feel sluggish and unable to respond. Taking some calcium can turn that around in a heartbeat — if that’s your problem.
With this list of all-natural energy boosters at your side, you can get through even the toughest days without relying on the harsh effects of energy drinks or caffeine. The best part is, since you purchase these supplements in bulk, you’ll find yourself spending a lot less money on staying alert and awake!
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