Why So Much Hype about Acai Berry?
Supplements consisting of acai berry have swept the health food industry and the sale of acai berry supplements have shot through the roof. The acai berry was dubbed the newest ‘super food’ and consumers embraced the berry as it was featured on numerous talk shows and made the headlines on a regular basis.
The acai berry grows in the rainforest of Brazil and it is classified as a fruit. The berry itself is about the same size as a grape and has a purplish hue. Ninety percent of the fruit consists of seed and the berry is covered by a thin pulp.
The old saying that good things come in small packages is indeed true of the acai berry, as it is touted for its amazing benefits. It is claimed to be one of the most nutritious foods and an extremely powerful antioxidant. The acai berry contains a fairly high amount of fiber and it also contains omega 6 and omega 9 fats. Both of these fats act as natural appetite suppressants.
Not only does the high fiber content of the acai berry lower blood sugar levels but it also boosts energy levels and increases stamina. The high amounts of essential fatty acids and omegas have been proven to lower LDL cholesterol and maintain HDL cholesterol levels. The acai berry is also rich in carbohydrates which provide the body with the energy that is needed while working out or playing sports. For this reason, gyms and health spas the world over are offering acai berry juice to their customers.
The fatty acid content in acai is much like that of olive oil and it is rich in monounsaturated oleic acid as well. This type of acid makes cell membranes more supple so that insulin receptors can function more efficiently. Supple cell membranes insure that hormones and insulin receptors function with efficiency.
One of the reasons that the acai berry is referred to as the number one ‘superfood‘ of today is the fact that it contains ten times more antioxidants than grapes and twice as many as blueberries and red wine. Recent research has also found that acai berry is beneficial for the prevention of colon cancer and leukemia.
The acai berry has become a common buzzword in the health and wellness market and it seems that you cannot get through a day now without hearing something about a new product that is out there which contains acai berries as a central ingredient.
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